We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take care of our families. We do our chores. We check our email from home and while we're on vacation. We wish that there were more hours in a day, and we cut back on sleep to make the most of the hours we do have.|
Sound familiar? For many of us, multitasking is a way of life. But there's a fine line between being busy and being overworked. Or worse yet, being a workaholic. Working too much can have negative effects on your physical and mental health, including slowing your weight-loss efforts or even causing you to gain weight. But it's a problem that the entire nation is being faced with. According to WebMD, 44% of all adults suffer adverse health effects from stress, and an estimated 75% to 90% of all doctor's office visits are for stress-related ailments and complaints.
Negative Effects of Overworking
The vicious cycle begins with a dangerous combination of two things: too much stress and too little sleep. First, let's talk about stress. While some stress is normal and can be beneficial, chronic stress—where you never stop being rushed or never get a chance to relax between stressful encounters—isn't. If you're feeling stressed most of the day, you quickly can become overworked and stress-related tension builds. If this goes on for too long, it can actually result in a condition called distress. Distress can then lead to a number of not-so-fun symptoms such as upset stomach, elevated blood pressure and chest pain. It can also trigger or worsen other underlying symptoms or diseases that you might have.
Then there's sleep. Stress in and of itself can interfere with falling asleep and the quality of sleep you get. Just think of the last time you couldn't sleep. Was it because you were worried about something, like a sick loved one or that big presentation in the morning? While isolated problems with sleep are human nature, getting less than the recommended 7 to 9 hours a sleep a night on a regular basis can negatively affect your health. Sleep loss has been shown to reduce your ability to focus and pay attention (never good at home, work or while driving!). Research has also found that losing sleep can increase hunger and slow down your body's metabolism. Just think about it. When you're stressed, do you reach for higher-fat foods (and fast convenience foods) or end up drinking too much to help relax after a long day? These are never good things if you're trying to manage your weight.