Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Join Now for Free!
SparkPeople Videos -
See All Videos ›
3-Minute Leg Stretching Routine on Mat
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Stretch out your whole lower body in just 3 minutes with this video!
Love these, they feel so good!
Great! Thanks for this one!
I appreciate how short this video is. It motivated me to take action.
I do these too. But as usual, you have added something that I was missing. Thanks, Coach!
I tied not that flexible yet though.
Hi, l enjoyed the stretch. Thanks
Coach Nicole is simply the best!!!
She is great,love all her videos,I do so many of them,love this one also!!!!
She is fantastic and a great instructor. Love the exercise. I just can't believe that someone suggested giving her a tissue. Blew me away!! Then again, I guess there's always someone who will criticize.
Can you give a variation for people who have hip replacement. The replaced hip can't go less than 90 degrees with the body. Thanks
Great stretches for beginners like me! Thanks!
Idid the 3 minute leg stretchingt and felt good
I love spark people and Nicole, but can anyone PLEASE give her a tissue.
She is always sniffling while explaining her exercises.
I would like her to hold stretches longer too. What's the rush?
View All Comments (102)
Leave a Comment ›
VIDEO: Lower Body Stretching Routine
Reference Guide to Warming Up
VIDEO: Upper Body Stretching Routine
Stretching Should Not Be Missing In Action
Fitness and Exercise (forum)
SparkTeam: Coach Nicole Video Fan Club
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos