Just returned to your vid after 18 mth break... wow am I unfit.... thanks for being there!
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VANDERVEER
Thanks for the quick work out it really helped with my balance look forward to more ideas in sessions like these.
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KJWILLIAMS1088
Started this today, will do it everyday now until I can do the whole video. Had to stop at twirling my fists at my head and to the left. will push til next position tomorrow.
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This 10 minute kickboxing was a real work out for me. Now I earlier how much help I need to start working out. Loved it and looking forward more lessons. Thanks
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Hi, I'm Lee, a team member. I was in a car accident & after a long period of time from being laid up, I finally am returning. I did Coach Nicole's 10 min. boot-camp workout today, one of my old time favorites. Loved it!
Plus I did, My own team workout I started, The 12 Week, "Ideal Shape up Challenge", which consists of 3 or 4 exercises of strength or cardio, plus a challenge for the day. I'm going to add New You Boot-camp 3 X a week /W/ my Shape up Challenge. I actually completed the 12 wk Challenge already & starting it over. Now I decided to add New You Boot-camp. Feeling pretty good to be back into working out again. Hope everyone is doing well!
Coach Nicole's boot camp video is really a good one. Matter a fact it's a favorite of mine. I use this as a warm up before I start my strength workout. Thanks Nicole!
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97MONTY
This really is a great video, this is my 10 minute workout before my cup of morning coffee.
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Member Comments
Plus I did, My own team workout I started, The 12 Week, "Ideal Shape up Challenge", which consists of 3 or 4 exercises of strength or cardio, plus a challenge for the day. I'm going to add New You Boot-camp 3 X a week /W/ my Shape up Challenge. I actually completed the 12 wk Challenge already & starting it over. Now I decided to add New You Boot-camp. Feeling pretty good to be back into working out again.
Hope everyone is doing well!
LEE Report
great exercises to get going in the morning Report