I just started running this year, and have done some of the calf stretches shown here ... but this was great because of all the others I have not known about.
Is there a way to save this specific video?
Report
MMGAGE1701
I prefer to stretch with my foam roller post run; it saved me from horrible shin splints. If you don't have a foam roller, I highly recommend getting one. Great stretching, for both before and after a run.
Report
Member Comments
Is there a way to save this specific video? Report