9-Minute Seated Arm and Shoulder Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.

Member Comments

Ok Report
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Great quick routine to do at my desk. Thank you! Report
Thank You...……………. Report
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I was just getting into my fitness routine and I broke a bone in my foot. These seated videos are just what I need! Report
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Broke my ankle so I really needed this! Thank you Spark People for all you do. And I love Coach Nicole videos. Report
I love this ! ! Report
Unable to stand for long, seated exercises have offered me an opportunity to experience the reward and

joy of exercise. I welcome the opportunity these videos afford me, to keep fit.

Thank you.

I love Coach Nicole!! Report
Why is it important to inhale on the up motion and exhale on the lower motion? I know I am doing it wrong on the breathing aspect, but does it make that big of a difference as long as I am doing the movements as shown? Report
Thanks for a good short workout. This is good for when I am short on time. Report
great Report
Thank you Report