9-Minute Seated Arm and Shoulder Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.

Member Comments

GOFORGIN
Ok Report
Thank you! Report
Great quick routine to do at my desk. Thank you! Report
Thank You...……………. Report
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I was just getting into my fitness routine and I broke a bone in my foot. These seated videos are just what I need! Report
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Broke my ankle so I really needed this! Thank you Spark People for all you do. And I love Coach Nicole videos. Report
I love this ! ! Report
Unable to stand for long, seated exercises have offered me an opportunity to experience the reward and

joy of exercise. I welcome the opportunity these videos afford me, to keep fit.

Thank you.

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I love Coach Nicole!! Report
Why is it important to inhale on the up motion and exhale on the lower motion? I know I am doing it wrong on the breathing aspect, but does it make that big of a difference as long as I am doing the movements as shown? Report
Thanks for a good short workout. This is good for when I am short on time. Report
CD24005866
great Report
Thank you Report