Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Mediterranean Baked Fish RECIPE
Join Now for Free!
SparkPeople Videos -
See All Videos ›
9-Minute Seated Arm and Shoulder Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.
Thank you so much for this video! I got a concussion about 6 months ago and hit my head so hard I knocked my shoulder out of alignment a bit. I went to a chiropractor many times - he put my should back into place but the creaking in my shoulders never stopped. After doing this video one time - the creaking stopped. Now I enjoy doing it regularly and increasing weights to keep my shoulders, arms and back more strengthened. Thank you! :)
Thanks for this. It says "seated workout," but early on it seemed like I'd maintain better form (with 5lbs weights) by standing. The chair didn't seem to add benefit, although it is important to have something for everyone, and lots of people want or need seated exercises. In comparison, the chair workouts for core and leg really benefit from using a chair because they require moving the lower muscles in a concentrated way. .I don't mind if someone else explains the benefits of using a chair - what I'm missing out on -- so let me know. i'm sure to come back to try this one again, sitting or not.
Thank you for sharing this video
First time doing this, couldn't do it weights so I continued without them. I still felt the stretch. I will improve in time. Felt good
These are great workouts but if you are wanting to get rid of your flabby arms, you need to concentrate on your triceps more with heavier weights and tricep dips. Look specifically for triceps exercises on youtubes. There are heaps of them.
Have had surgery on myshoulder and this helps. Thanks.
Doing this for a long time my bat wings have not lessened but I cant use weights
Hope these get rid of my bat wings.
I have back problems, so this exercise was good for me.
Great workout! Thanks, Coach!
Fabulous workout to do in bed when you need some extra minutes for the day. I feel great, and thankful that Spark makes it soooo easy for me!
These seated work outs are a great way for me to engage in exercise again. Thank you.
great excercise, have done nothing for so long...felt good..thank you
View All Comments (432)
Leave a Comment ›
Seated Workout Videos
Seated Stretching Routine
VIDEO: 12-Minute Seated Core Workout
Strength Training with a Disability
VIDEO: 15-Minute Desk Workout
VIDEO: 17-Minute Arm Sculpting Barre Workout
Fitness and Exercise (forum)
Limited Mobility Workout Ideas
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Upper Body Workout Videos
Seated Workout Videos
Dumbbell Workout Videos
Beginner Workout Videos