11-Minute Chair Cardio Workout

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Are you injured or living with limited mobility issues? You can still exercise! Check out Coach Nicole's seated workout for a simple, modified way to get fit.

Member Comments

This low mobility cardio routine is PERFECT for me! I can do this every day from my desk at the office- no more figuring out what/how to fit in that 10 minute activity into my non-gym days! Thank you! Report
I can do this, except picking my ankle up onto my knee. Report
I love this workout. I especially love that Coach encourages us to do what we can and modify it as we need to. Report
Great video Report
This video includes several of the moves my physical therapists have me doing after surgery. Can't do them all yet, but will when Dr. says I can. Very helpful. Report
This workout is very helpful. Just starting out and looking for excercizes I am able to do. I have COPD and this is one I can do. Thank you so much for posting this video. You are a lifesaver. Report
Still recovering from a bad asthma attack, so I needed something gentle, yet calorie burning. Fit the docket! Thanks Coach Nicole! Report
Great seated workouts! Report
This workout is easy for me to do in the small bits and pieces that are okayed by my doctor. It will be great when I am given permission to do the whole video at one time, but for now I just do what I can. Report
Great workout love it Report
Great workout! Was surprised how easy it was after my muscles became used to the movement. (Much easier after the first week or so). Stick with it! Report
I start my day with this workout. Report
GEMSHEART
Good start to the day while I'm at work. Report
Good workout for the workplace and home. Report
Ow, I hurt! Haha! Great workout! I did have to modify it quite a bit because I am so out of shape and I am in a wheelchair. But I hope to get to the point that I can do it very similar to how Nicole does it! Report