18-Minute Boot Camp Cardio Sculpt

Thanks for sharing great video Report

started using the videos love them thank you short but easy Report

enjoy doing my workout in the morning before i go to work Report

such a good workout.just what i need to get back in shape Report

why can't you do mat work all together at the end..??

I do like this workout..three people to watch and, to show me how to do the movements.. Report

Always a good workout with Coach Nicole! Great one today! :D

SparkCheers,

Nola Report

Great video. I'm glad options for most exercises were provided. Report

Looks like a good workout. Not for beginners or those with knee problems. Burpees are nearly impossible for someone who is overweight with a double knee replacement. Hoping I can work up to them.

I'd love to see some similar videos (quick, boot-camp style) for people with knee related restrictions. Thanks! Report

What a good workout. I need more of these full body blasts. Report

This workout is on a future 'to do' list because I need to strengthen my knees which were not cooperating. I enjoyed the video. Report

Great workout! Unfortunately it stopped at 0.14 & it would not move further. Had to do my own stretches. Report

Wow! This kicked my butt! I'm so sweaty right now...thanks for the great workout Nicole Report

I like this video to. Haven't found any that I can not do with a little change because of the ankle. Liked this one verymuch. Report

This workout definitely made me sweat. Loved it. Report

Oh my goodness that was AWESOME! It was over before I knew it! This is my day 1 return from almost a year!! I even found myself enjoying the burn -- THANKS
Glad to be back at it. Report