Looks like a good workout. Not for beginners or those with knee problems. Burpees are nearly impossible for someone who is overweight with a double knee replacement. Hoping I can work up to them.
I'd love to see some similar videos (quick, boot-camp style) for people with knee related restrictions. Thanks!
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Oh my goodness that was AWESOME! It was over before I knew it! This is my day 1 return from almost a year!! I even found myself enjoying the burn -- THANKS Glad to be back at it.
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Holy wow, I thought my lungs were going to burst into flame! I did the best I could, though; really gave it my all, so I'm proud of me. =D Only problem is that I'm hard of hearing and some words just don't come clear. I fell in love with those modified pushups using the weights and then raising one arm away from yourself, alternating. I couldn't understand what she called it and fitness tracker doesn't seem to list it. What was that called?
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Member Comments
I do like this workout..three people to watch and, to show me how to do the movements.. Report
SparkCheers,
Nola Report
I'd love to see some similar videos (quick, boot-camp style) for people with knee related restrictions. Thanks! Report
Glad to be back at it. Report