10-Minute Creative Core Workout

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Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly.
  • Length: 10 minutes
  • Equipment: Mat
  • Type of Workout: Core training
  • Fitness Level: Beginner to intermediate
  • Impact: No impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never exercise to the point of pain.

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Member Comments

  • This is exactly what I am looking for. I am in PT for my back and will be starting work outs specific to core strength training along with other muscle groups to rebuild what another Chiro practice did to me (completely de-condtioned my body by not working me and only performing adjustments). I switched to a different practice that has me feeling pretty good in short order and makes sure to include plenty of body work for home and in office. I am very excited to be a few weeks away from beginning to work out. As I advance, and under Dr. guidance (approval). I cannot wait to do this workout for my core!!!! I know it will be hard but, I am willing to modify to get back into good horse back riding condition! - 2/18/2018 12:37:47 AM
  • How do I add this to my tracker thing?
    - 1/21/2018 12:34:48 AM
  • Wow! - 1/12/2018 1:08:07 AM
  • Thank you - 1/10/2018 10:04:42 PM
  • Thanks. - 12/22/2017 8:16:05 PM
  • This is way too difficult for someone who has both knees replaced and can't get up if I'm on the ground. I watched and just felt bad that I couldn't even begin to do it. Wish that SP would have more core exercises like Coach Nicole's chair video---just sick of doing that one over and over again. - 11/16/2017 10:57:42 PM
  • I couldn't do all of this, and modified as best as I could. The commentary doesn't describe the move clearly enough, so need to watch first really. However, it certainly does hit the abs, sobi might come back to it! - 11/11/2017 9:07:11 AM
  • Great workout! - 10/30/2017 9:36:51 AM
  • This chick is NO JOKE. NO JOKE i tell you! - 10/24/2017 8:44:50 PM
  • Great workout! - 10/8/2017 7:53:33 PM
  • I couldn't do this series because of problems getting on ground and problems with right elbow - 8/27/2017 3:39:17 PM
  • wow this was a very hard workout for me i did what i could - 6/29/2017 6:49:23 AM
  • This is way too hard for a 50 something needing to lose 50+ lbs. I still did as much as I could as I told the lady off. - 3/24/2017 9:46:27 AM
  • This one definitely is beyond my beginner ability! I lasted about 1 minute before quitting. - 3/21/2017 2:40:27 PM
  • I have wonky knees, and this is a little too strenuous, but I go through it just to be able to laugh at myself. I look more whale than ballerina, even "turning my head gracefully,"rofl.
    Look, folks, we have the ability to MODIFY or just avoid any exercise that doesn't work for our bodies. Coach Nicole says," if it hurts, STOP." I definitely need to do that on this one.
    Like Leslie Sansone says, "The goal is to keep moving,"
    The reason I'm doing this challenge is to VARY my workouts and keep from getting bored. With this one I got some laughs, too.
    No Ballerina Here! - 3/11/2017 1:05:33 PM