3-Minute Leg Stretching Routine on Mat

Great video Report

Love these, they feel so good! Report

Great! Thanks for this one! Report

I appreciate how short this video is. It motivated me to take action. Report

Thanks, Coach! Report

I do these too. But as usual, you have added something that I was missing. Thanks, Coach! Report

I tied not that flexible yet though. Report

Hi, l enjoyed the stretch. Thanks Report

Coach Nicole is simply the best!!!
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She is great,love all her videos,I do so many of them,love this one also!!!! Report

She is fantastic and a great instructor. Love the exercise. I just can't believe that someone suggested giving her a tissue. Blew me away!! Then again, I guess there's always someone who will criticize. Report

Can you give a variation for people who have hip replacement. The replaced hip can't go less than 90 degrees with the body. Thanks Report

Great stretches for beginners like me! Thanks! Report

lauragreen10056@g
mail.com
Idid the 3 minute leg stretchingt and felt good Report

I love spark people and Nicole, but can anyone PLEASE give her a tissue.
She is always sniffling while explaining her exercises.
I would like her to hold stretches longer too. What's the rush? Report