Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Mediterranean Baked Fish RECIPE
Join Now for Free!
SparkPeople Videos -
See All Videos ›
8-Minute Lower Body Workout with Band
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
This double-duty workout will strengthen your legs and help improve your balance!
Video works but no audio here.
Audio works but the video is a blank screen
videos no longer work
This was a good work out.
Thanks Nicole. This is a great help
I just want to thank you for having these exercise rubber band. It has really helped me a lot. Thank you
Thanks Nicole.I love this one, I use the band alot,great workout.
Awesome quick work out for all of us early morning get out of the house business people. Thanks Nicole for sharing.
I think I would have enjoyed this video more if I had a resistance band with handles. As a Pilates instructor, I have a ton of resistance bands lying around, but none of them have handles. So I had to get creative, and it didn't work out so well. One day, I'll get a band with handles and try this video again.
This was a nice work out. I haven't done anything like this before. I usually walk on the treadmill or use my band to do butterfly type chest exercises.
This was a good way to get me moving towards a new type of activity.
The band was hard to balance at first, and I wasn't smart enough to wear shoes lol. Next time, wearing shoes.
so happy I travel with my Resistance band,I love the lower body workout,thanks coach.
Just a little hint for you guys, be sure to wear sneakers with the resistance band around your foot, and slide your foot forward along the floor -- it will tighten the handle around the largest part of your sneaker for a nice fit. If you have really small feet, then you may want to do the loop option instead.
Wish there were more resistance band videos!!!! :) I'm loving these.
not worth the effort to keep the band on my foot. NEXT!!!!!
found this helpful I am adding it to my routine for WEd and Sat. Did have a little trouble keeping the handle on my foot during a couple of moves but will keep working on it
I had an awful time trying to keep the band around my foot. I put the plastic handle part on top of my foot instead of the bottom. That helped a little bit but I couldn't keep the tube from crossing over the top of my foot. Not worth all of the effort it takes to maneuver the tube.
View All Comments (43)
Leave a Comment ›
VIDEO: 5-Minute Lower Body Resistance Band Workout
VIDEO: 7-Minute Upper Body Resistance Band Workout
VIDEO: 20-Minute Resistance Band Workout
VIDEO: Intro to Exercising with Resistance Bands
No Need to Stretch the Truth about Resistance Bands
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Lower Body Workout Videos
Resistance Band Workout Videos