Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Maple-Mashed Sweet Potatoes
Join Now for Free!
SparkPeople Videos -
See All Videos ›
New YOU Bootcamp: 8-Minute Arm Toning Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere in just 8 minutes!
Are there different sizes of stability balls? Which size is this video using?
Trying this and will work on this.
Wondering why the exercises on any particular day have different reps, 8 to 13? I thought all of the reps in sets are always the same. As I watched and counted each exercise they were different.
Thanks for your explanation.
I won't do this on a ball. Slipped off on once and cracked my head so hard I saw stars and haven't used one since. I lay on a bench or sit on a chair to do these kind of exercises. They do help strengthen arms and shoulders.
I just had a right breast removal.. and am doing this without the ball right now in a chair.and it keeps exercising.. like this.
Loved it! Complete with good instruction
doing it today
Great way to multi task in a work out! :)
I'm a little concerned about laying on the ball , otherwise, I think this would be a good one for me.
Love it!! Great help for the core!! Actually great as a leg strengthner!!
I am trying to view the exercise stability ball videos and they aren't playing, just a blank screen where video should be.
I will be doing this exercise from now on! My arms are my biggest problem!
I used my futon instead of the stability ball and although I realize it is not the same, I felt the workout. I was still doing the same position as my hips were not on the futon.
Love the exercise, hate the ad.
View All Comments (59)
Leave a Comment ›
SparkPeople's New YOU Bootcamp Workouts
VIDEO: Day 4 New YOU Bootcamp Workout
Fitness and Exercise (forum)
SparkTeam: New YOU Bootcamp
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Ball Workout Videos
Upper Body Workout Videos
Dumbbell Workout Videos