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SparkPeople Videos - See All Videos ›
All Upper Body Workout Videos

Bootcamp: 7-Minute Arm Tone-Up with Dumbbells

Tone your arms in 7 minutes with this fun upper-body workout!

Watch Now ›

Browse All Upper Body Workout Videos

  • 9-Minute Seated Arm and Shoulder Workout
  • New YOU Bootcamp: 8-Minute Arm Toning Workout
  • 9-Minute Arm Workout with Dumbbells
  • 7-Minute Upper Body Workout with Band
  • 7-Minute Seated Arm Workout with Band
  • Bootcamp: 7-Minute Arm Shaper with Dumbbells
  • 6-Minute Upper Body Workout with Ball
  • New YOU Bootcamp: 8-Minute Upper Body Sculpt

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