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9-Minute Seated Arm and Shoulder Workout


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completed. Love this handy workout.
Another great w/o. Thank you so much. These little short, seated videos are making me successful. They are getting me moving during the day at the times I normally wouldn't be.
I've had to be off my feet for awhile so this has been a Great find! I will continue doing this even when I am back on my feet.
Thank you. I've needed ideas like this. I've had a bad 'body' year and ache in different ways, including a new bone spur thing in my feet. I was glad to see this. Felt good to accomplish something while not crying about my feet! :)
Thanks for another great video! Really enjoyed this workout.
Recovering from a knee injury, this video is awesome! Thanks!
Recovering from knee surgery. This video has been a life saver for me. Thank you
Well my kids lost one of my dumbbells so I had to do one side and then restart the video and do the other. I guess I got twice the workout thanks to the "Wildbunch", LOL.
Sometimes I have to sit at my desk and bringing a few weights would be helpful using this video. Very well done!
I think this set of chair exercises is exactly what I need and it's great that calories burned are trackable. However, I am wondering if there is a way to bookmark so I can get to it quickly. If I have to repeatedly search through the site to get to these videos I probably won't do it.
This was perfect for me! I am receiving chemotherapy, and I am often tired and achy, but want to work out. This allowed me to exercise without over exerting myself. Great start to my day!
This was nice as a quick routine when I was just looking to try something out.
You can add an exercise to a different day if you miss tracking; just hit the back arrow to change the date on your fitness or food tracker. :-)

Great little routine!
I enjoy this video but I have to stand up.
Also want to remember to login to be able to track calories. I forgot to login once and without that, I couldn't track my calories for this one.
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