Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Orange Cranberry Muffins
Join Now for Free!
Member Comments for the Video:
9-Minute Seated Arm and Shoulder Workout
Leave a Comment
Back to the Video
I was just getting into my fitness routine and I broke a bone in my foot. These seated videos are just what I need!
Broke my ankle so I really needed this! Thank you Spark People for all you do. And I love Coach Nicole videos.
I love this ! !
Unable to stand for long, seated exercises have offered me an opportunity to experience the reward and
joy of exercise. I welcome the opportunity these videos afford me, to keep fit.
I love Coach Nicole!!
Why is it important to inhale on the up motion and exhale on the lower motion? I know I am doing it wrong on the breathing aspect, but does it make that big of a difference as long as I am doing the movements as shown?
Thanks for a good short workout. This is good for when I am short on time.
Thank you so much for this video! I got a concussion about 6 months ago and hit my head so hard I knocked my shoulder out of alignment a bit. I went to a chiropractor many times - he put my should back into place but the creaking in my shoulders never stopped. After doing this video one time - the creaking stopped. Now I enjoy doing it regularly and increasing weights to keep my shoulders, arms and back more strengthened. Thank you! :)
Thanks for this. It says "seated workout," but early on it seemed like I'd maintain better form (with 5lbs weights) by standing. The chair didn't seem to add benefit, although it is important to have something for everyone, and lots of people want or need seated exercises. In comparison, the chair workouts for core and leg really benefit from using a chair because they require moving the lower muscles in a concentrated way. .I don't mind if someone else explains the benefits of using a chair - what I'm missing out on -- so let me know. i'm sure to come back to try this one again, sitting or not.
Thank you for sharing this video
First time doing this, couldn't do it weights so I continued without them. I still felt the stretch. I will improve in time. Felt good
Report Innapropriate Comment
Leave a comment
to leave a comment.