Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout


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Thank you!
Great quick routine to do at my desk. Thank you!
Thank You...…………….
I was just getting into my fitness routine and I broke a bone in my foot. These seated videos are just what I need!
Thank you!
Broke my ankle so I really needed this! Thank you Spark People for all you do. And I love Coach Nicole videos.
I love this ! !
Unable to stand for long, seated exercises have offered me an opportunity to experience the reward and

joy of exercise. I welcome the opportunity these videos afford me, to keep fit.

Thank you.

I love Coach Nicole!!
Why is it important to inhale on the up motion and exhale on the lower motion? I know I am doing it wrong on the breathing aspect, but does it make that big of a difference as long as I am doing the movements as shown?
Thanks for a good short workout. This is good for when I am short on time.
Thank you
thank you
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