A healthy lifestyle has a bit of a learning curve, especially with so many new concepts to learn. To help ease the transition, we've prepared a quick diet dictionary that includes many of the key terms you'll likely come across on your journey.

Yes, you can eat healthy when eating out. Just use these smart tips to slim down any order.

Read dietitian Becky's tips to reduce health risks when choosing and using herbal supplements.

Once you decide to lose weight, where do you begin? Learn how to get organized for weight loss and control your cravings.