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SparkPeople Nutrition Articles - Page 1
Why Pasta Isn't Your Enemy
Pasta is fattening. It has no nutritional value and it's not filling. I love pasta too much. Pasta has been the enemy of diets for decades, but is its bad reputation earned? Registered dietitian Kati Mora argues for why pasta should still get a space on your plate.
7 Ways to Cook Healthier Meals Without a Recipe
If you're just starting out in the kitchen, recipes can be intimidating. But what if we told you that you could cook great, healthy meals without a recipe. Read on to discover how registered dietitians and chefs teach people how to cook without a recipe! 
Meals That Serve A Crowd
Here are seven SparkRecipes that can easily be doubled when cooking for a crowd.
12 Chicken Meals You Can Prep in 15 Minutes or Less
With a little planning, the help of your trusty slow cooker and a bank of delicious recipes, healthy chicken meals can still be enjoyed even during the busiest weeks.
Reader's Request: How Do You Get Kids to Eat a Healthy Lunch?
Members asked: How can you get kids excited about eating right away from home--especially at school? Share your tips with fellow parents.
5 Ways to Turn Your Side Salad Into a Satisfying Supper
Ah, the sad desk salad. It's become an uninspired, boring and unwanted symbol of healthy living. In fact, when built the right way, salads can be exciting, delicious and filling meals. Discover the five steps to creating better, never-boring salads from registered dietitian Toby Amidor.