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SparkPeople Nutrition Articles - Page 1
How to Eat Healthy Without Going Broke
You want to whittle away your waistline, not your wallet. When you're on a tight budget, try these tips to save money and still prepare tasty, healthy meals.
The 7 Most Common Mistakes People Make When Meal Planning
Meal planning can be a healthy eater's best friend--unless you're making these seven too-common mistakes. Learn how to avoid them for stress-free planning with tips from registered dietitian Toby Amidor. 
6 Snack Recommendations for 3 Popular Social Spots
So many of our social outings revolve around food and drinking, making maintaining relationships difficult while dieting. Find out what you should pick next time you go out.
Study: The Hungrier You Are, the More Certain Foods Appeal to You
When I get really hungry, the first thing I grab for is usually something that's high in carbs. My growling stomach could be causing me to gravitate towards these foods.
3 Ways to Become a Smart Snacker
Munching between meals can reduce your overall caloric intake by curbing overeating at your next meal. But there is a wrong way and a right way to snack! Here's how to munch more mindfully. 
Shopping Cart Essentials
Stumped about what to buy at the store now that you're trying to eat better? This list is a great place to start!