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SparkPeople Nutrition Articles - Page 1
From Wallet to Waistline
Take advantage of value sizes when dining out, and you may be getting more calories than you bargained for.
You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss?
You asked, we answered: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss? Get the inside scoop from SparkPeople's experts!
Quick & Healthy Ways to Fill a Quiche
Quiche can be a healthy, go-to meal. That is, after you give is a drastic yet easy makeover. Learn how--and get 12 tasty new ways to fill a quiche.
Members Share Their Favorite Breakfasts
Are your mornings are filled with oatmeal and cold cereal because you're short on time? Then try some of these ideas from SparkPeople members like you!
11 Lighter Summer Pies
These simple recipes are low in calories, fat and sugar, so you can make your pie-in-the-sky dessert dreams come true this season!
Water 101
Looking for a new, convenient way to drink water? Here's the info you need, from bottles to filters.