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SparkPeople Nutrition Articles - Page 1
Healthy Party Foods
Finding tasty, diet-friendly fare can be challenging for any host or party goer. Use this guide to stay on track today!
Diagnosing, Treating and Preventing Prediabetes
Prediabetes is a condition without symptoms. Left unchecked, it can lead to type 2 diabetes, heart disease and stroke. But you can control prediabetes before it gets control of you.
Your Guide to Putting Together the Perfect Salad
All salads are not created equal. With these smart strategies, you can build a salad that will be both satisfying and sensible.
Food Showdown: Which Shrimp Dish is the Better Catch?
Can you guess which shrimp dish packs the least amount of calories and fat?
Gallstones Linked to Gut Circumference
Shedding a few pounds and dropping a few inches can do wonders for your health, including your gallbladder.
3 Ways Your Diet Could Be Making You Depressed
Is your diet making you feel down in the dumps? Weight loss doesn't have to mean resigning yourself to living with the food blues. With these expert-recommended strategies, your healthy new lifestyle can also be a happy one.