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SparkPeople Nutrition Articles - Page 1
Get Street-Wise About Supplements
Vitamin and mineral supplements are so popular that you can buy them just about anywhere. But do you really need them? Will they improve your health? Are they safe? How can you avoid being ripped off?
15 Tips to Feed the Vegan or Vegetarian in Your Life
With the holidays on the horizon, we're sharing helpful tips for feeding a vegetarian or vegan. We're also giving away five copies of our vegan e-book!
Your Party Guide to Diet-Friendly Drinks
Who says you can't indulge without dooming your diet? Use this handy guide to make smart, low-calorie alcohol choices.
Self-Care Tips for Sick Days
Have you caught what's going around? Here are some tips for taking care of yourself and recovering from illness so you can get back to your fit and healthy lifestyle sooner.
9 Simple Tricks to Eat Less
Here are nine proven strategies that will help you eat less and keep your calories in check--without going hungry!
6 Sneaky Ways to Add More Nutrition to Your Meals
Youre eating your veggies and watching your portions, but is there a way to make your meals even better for you? These 6 habits will help you take your healthy choices to the next level so you can get more nutritional bang for your buck.