6 Things Successful Dieters Have in Common

Losing weight is hard, but many believe that keeping it off is even harder.
 
Permanent weight loss requires a lot of change. And for most, change is difficult. You have to change what and how much you eat. You have to change your activity and exercise habits. You might have to change your sleeping habits, daily schedule and shopping habits. That's a lot of change!
 
However, the most important changes you can make aren't about what you do, but rather how you think. If you don't change your mindset, there's an awfully good chance you won't change your body—and certainly not for the long term.
 
People who have reached weight-loss goals and kept off the pounds often experience mindset shifts. They think differently than they did before. Here are some common attitudes and beliefs that show up time and time again when talking with successful "losers."
 

They believe they can do it.


Successful dieters are responsible for—and in control of—their destiny, and fully committed to getting there. They have a clear vision of how they want to live their lives: healthy, vibrant and active. They strongly believe in the possibility and permanence of that vision, and they are confident they can achieve it. Exercising and eating healthy aren't things they do only when it's convenient, but they do them no matter what. They recognize their results are dependent on their own actions, not other people's actions or outside circumstances.
 

They are proactive rather than reactive.


Successful dieters think in advance about how they will eat and exercise during the upcoming day. If they know they need to go to the gym straight from work, they make sure their gym bag is packed and in the car. When they anticipate having a hectic day at work, they pack a healthy lunch from home. They look at restaurant menus online before getting there to identify the best choices beforehand. They take time at the beginning of each week to plan their meals, figure out when they can get to the grocery store and schedule their exercise. And they always have a Plan B so they can stay on track when something unexpected happens. 


They are disciplined. 


Despite not always wanting to do what needs to be done, successful dieters do it anyway. There are plenty of times they don't feel like working out or taking the time to prepare meals. Whether it's exercise, skipping dessert or cooking a healthy dinner rather than calling in for takeout, they do it. Their minds are always focused on their vision. It's not about how they feel right now. It's about what they want for their future selves.
 

They share their goals and plans.  


Successful dieters stand up for themselves without apology. Their friends and family are aware that they value taking good care of themselves and keeping the weight off. Sometimes they'll miss happy hour with the gang to go to the gym, or request that friends choose a healthier restaurant. Successful dieters are not embarrassed or sorry for speaking up. They also know they don't need to go it alone. When they are feeling vulnerable, they ask for help.
 

They are resilient. 


When they stumble or fall down, successful dieters pick themselves up and creatively figure out how to move on. Life throws curveballs all the time, but they aren't reasons to throw away healthy habits. They know that self-soothing  with food or TV won't solve any problems. They deal with the reality of the situation and creatively work toward overcoming adversity.


They have self-compassion.  


When here are times when things don't go as well as they'd like, successful dieters simply do their best. When they slip up, they look at it as one individual episode, not a pattern that will lead to disaster. A "lapse" does not mean collapse. They do not beat themselves up if a few pounds creep back on. The scale does not define them. It doesn't make them good or bad. It only registers whether or not they are on track to reach their goals. If not, they recalculate.    
 
Sustained weight loss requires a new mindset. In order to be successful, you must resist looking in the mirror and still seeing the old you. Permanent success requires you to think and act like a fit, healthy person even before reaching your goal. If it initially feels awkward, remember the old adage, "Fake it 'til you make it." The more you behave and think like a successful dieter, the sooner you will be one. Ultimately, being healthy will become part of your identity.
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Member Comments

ONLYME33
"A Lapse doesn't mean Collapse" Good... Report
Thank you for sharing Report
This is the best article I've read here in a while. Totally relevant to me for a change instead of just overweight women. Report
Thanks Report
Great article! THX! I do most of it! Report
Great article! Report
Have lost over 50 pounds twice. Both times I gained it back 3 years later. If I can ever get it off again I vow it will never come back on. This time I am making small changes in my life that will last. Report
Great article! Report
Good ideas but as KCOcean says, until you figure out WHY you overeat you won't be successful at keeping the weight off. Report
thank you Report
PLCHAPPELL
Great article Report
Great info Report
Good tips. Thank you. Report
EVIE4NOW
thanks Report
Great article Report


 

About The Author

Ellen G. Goldman
Ellen G. Goldman
Ellen G. Goldman founded EllenG Coaching, LLC to help individuals struggling with health issues that can be impacted by positive lifestyle change, such as weight loss, stress management and work-life balance. As a national board-certified health and wellness coach and certified personal trainer, Ellen holds a B.S. and Masters in physical education and is certified by ACSM, AFAA and Wellcoaches Corporation. She is also the author of "Mastering the Inner Game of Weight Loss." and You can visit her at her website, Ellen G. Coaching, and pick up a copy of the "Busy Person's Guide to Healthy Eating on the Go."