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7 Bad Goals to Avoid (and the 3 Steps to Achieving Any Goal)

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Thank You Report
Good info thanks SP!! Report
All those "bad" goals are just general, starting point goals. All they need is refining. Report
Very helpful. Thanks for sharing. Report
Good need-to-know realistic information, thanks! Report
Thanks for the info Report
Thank you for this article Report
Thank you Report
I agree weight loss goals can be problematic but I think 1 or 2 pounds a month is sandbagging for most people. If you are very overweight, your weight can vary that much day to day. I think a percentage maybe based on BMI is appropriate... so if you are in the obese category I think you can safely shoot for 10% body weight in a month (20lbs for a 200lb starting weight). People who are in the barely overweight category have less to lose and, more importantly, less body fat so a far slower weight loss rate makes more sense. Report
Really helpful! Report
Good post Report
I expected to read the same old stuff about goals setting, but I was pleasantly surprised. This article had a lot of really helpful information for me. Thank you! Report
GR8 Article!!
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Great article, focus on the positive and be realistic! Report

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