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3 Strikes Against Running: Is it Time to Hang up Your Sneakers?

Do the Benefits of Running Outpace the Risks?

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Thank you! Report
Very interesting. Report
I used to run a 5K every morning and then got out of the practice. I was my healthiest weight at that time. Trying to get back to it because I felt amazing after running. But I never over did it. You have to listen to your body and give it the rest it needs Report
If running is your exercise of choice, that's most prudent to take precautions to prevent injury . . . just like w/any other activity. Report
ROSSYFLOSSY
Great information. Report
ROSSYFLOSSY
Great information. Report
I run a lot. I'm not sure if it is worth it or not. It's hard on my body, but I want to challenge myself also. Report
Thank you Report
Something to think about...Thx! Report
Joints protest running now. Arthritis, bah! Report
BONDMANUS2002
Interesting Report
BONDMANUS2002
Interesting Report
I run daily.. it’s my release and I lose it. No plans to stop Report
I was not able to view the photos of the trainer's legs, but I can absolutely attest to the fact that running does NOT lead to muscle loss in that area! Quite the contrary. I ran 5 miles/day when I was in college. Although running allowed me to maintain a very low weight (125 lbs. -- 10 lbs. LESS than I weighed in high school,) my calf muscles bulked up to 17." I could no longer wear my riding boots. Report
Everything is bad for you or good depending on the amounts. Report

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