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ECOAGE's Photo ECOAGE Posts: 12,657
3/28/19 5:09 P

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Gail
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~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


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ECOAGE's Photo ECOAGE Posts: 12,657
3/28/19 2:44 P

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emoticon Quotes emoticon

www.goodreads.com/quotes/tag/vegetar
ia
nism


Edited by: ECOAGE at: 3/28/2019 (17:08)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 October Minutes: 45
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ECOAGE's Photo ECOAGE Posts: 12,657
3/2/19 11:46 A

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emoticon emoticon PROTEIN emoticon emoticon

emoticon High Protein Options

emoticon How in the World Do Vegetarians Get Enough Protein?
delishably.com/special-diets/How-in-
th
e-World-do-Vegetarians-Get-Enough-PrR>otein?utm_source=maven-coalition&
;u
tm_medium=hubpages&utm_campa
ign=li
ftigniter&utm_content=hp-related

emoticon The 17 Best Protein Sources for Vegans and Vegetarians
www.healthline.com/nutrition/protein
-f
or-vegans-vegetarians

emoticon 14 Best Vegan and Vegetarian Protein Sources www.health.com/health/gallery/0,,207
18
479,00.html?

emoticon Protein
The Vegan Society
www.vegansociety.com/sites/default/f
il
es/uploads/downloads/Protein%20PDF.pdf



emoticon Vegetarian High Protein Recipes

emoticon High-Protein Vegetarian Recipes, Better Homes & Gardens
www.bhg.com/recipes/vegetarian/high-
pr
otein-vegetarian-recipes/?

emoticon 13 High-Protein Recipes For Vegetarians, All Recipes
dish.allrecipes.com/13-high-protein-
re
cipes-for-vegetarians/

emoticon 20 Delicious High-Protein Vegetarian and Vegan Recipes, The Spruce Eats
www.thespruceeats.com/high-protein-v
eg
etarian-recipes-3376934


Edited by: ECOAGE at: 4/28/2019 (15:27)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 October Minutes: 45
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ECOAGE's Photo ECOAGE Posts: 12,657
2/21/19 11:23 P

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emoticon emoticon Vegetarian Recipe Collections emoticon emoticon

emoticon Vegetarian Times
www.vegetariantimes.com/recipes
emoticon Cooking Light
www.cookinglight.com/food/vegetarian
/s
imple-vegetarian-recipes

emoticon Food Network
www.foodnetwork.com/topics/vegetaria
n-
recipes

emoticon All Recipes
www.allrecipes.com/recipes/87/everyd
ay
-cooking/vegetarian/

emoticon Tasting Table
www.tastingtable.com/topics/best-veg
et
arian-recipes-easy-healthy-dinner-reR>cipes

emoticon Serious Eats
~~~ Vegetarian Recipes ~~~
www.seriouseats.com/recipes/topics/m
ea
l/vegetarian

~~~ The Vegan Experience ~~~
www.seriouseats.com/vegan-experience
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: ECOAGE at: 3/28/2019 (17:01)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 October Minutes: 45
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ECOAGE's Photo ECOAGE Posts: 12,657
2/21/19 11:20 P

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emoticon SPARKPEOPLE ARTICLES • NUTRITION emoticon

emoticon Lose Weight the Right Way As a Vegetarian or Vegan
By Elizabeth Lowry, Health & Fitness Writer 3/8/2017
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=2231


emoticon 10 Plant Proteins You Must Add to Your Diet for Your Health
By Elizabeth Lowry, Health & Fitness Writer 1/19/2017
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=2215


emoticon Read This Before You Give Up Meat
By Melissa Rudy, Staff Writer 2/9/2016
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=2079&page=3


emoticon You Asked: Are There Any Risks to Becoming a Vegetarian?
By Nicole Nichols, SparkPeople Blogger 6/3/2012
www.sparkpeople.com/blog/blog.asp?po
st
=you_asked_are_there_any_risks_to_beR>coming_a_vegetarian


emoticon Meatless March: Are You Taking the Challenge?
By Stepfanie Romine, SparkPeople Blogger 3/2/2012
www.sparkpeople.com/blog/blog.asp?po
st
=meatless_march_are_you_taking_the_cR>hallenge


emoticon The No-Stress, No-Guilt Approach to Meatless Meals
By Stepfanie Romine, SparkPeople Blogger 2/27/2012
Blog: About a SparkPeople ebook: vegan cookbook and guide. Also a 30-day Meatless Challenge.
www.sparkpeople.com/blog/blog.asp?po
st
=the_nostress_noguilt_approach_to_meR>atless_meals


emoticon 7 Key Nutrients Vegetarians Need to Watch
By Sarah Haan and Becky Hand, Registered Dietitians, with Nicole Nichols, Health Educator 7/20/2010
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1530


emoticon How to Meet Your Protein Needs without Meat
By Sarah Haan, Registered Dietitian and Nicole Nichols, Health Educator 8/20/2009
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=158


emoticon How to Feed a Vegetarian
By Stepfanie Romine, Staff Writer 7/29/2008
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1152


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: ECOAGE at: 3/28/2019 (16:55)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 October Minutes: 45
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ECOAGE's Photo ECOAGE Posts: 12,657
2/21/19 11:17 P

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emoticon emoticon VEGAN emoticon emoticon

emoticon The Vegan Diet — A Complete Guide for Beginners
Written by Alina Petre, MS, RD (CA) for HealthLine
This article is a detailed beginner's guide to the vegan diet. It aims to cover everything you need to know, so you can follow a vegan diet the right way.
www.healthline.com/nutrition/vegan-d
ie
t-guide


emoticon The Vegan Society
... Go Vegan: Why? How?
www.vegansociety.com/go-vegan
... Lifestyle: The low-down on vegan living from nutrition, food, drink and fashion to socialising and shopping.

emoticon 6 Science-Based Health Benefits of Eating Vegan
Written by Alina Petre, MS, RD (CA) for HealthLine
www.healthline.com/nutrition/vegan-d
ie
t-benefits


emoticon The Evidence for a Vegan Diet
There's plenty of science to justify a plant-based diet, but the stories of personal transformation—curing diabetes, losing 100 pounds, living an active lifestyle—make the biggest impression.
by James McWilliams for The Atlantic
www.theatlantic.com/health/archive/2
01
2/01/the-evidence-for-a-vegan-diet/2R>51498/


emoticon Food for Thought: The Joys and Benefits of Living Vegan
By Colleen Patrick-Goudreau, Author & Speaker
Emphasizing the fact that being vegan is a means rather than an end in itself, the Food for Thought podcast addresses all aspects of eating and living compassionately and healthfully, including living zero waste! Each episode addresses commonly asked questions about being vegan, including those regarding animal protection, food, cooking, eating, and nutrition — and debunks the myths surrounding these issues. Hosted by bestselling author Colleen Patrick-Goudreau, Food for Thought has been changing lives for over a dozen years.
Learn more at JoyfulVegan.com.
podcastrepublic.net/podcast/147907532

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon www.vegansociety.com/lifestyle

Edited by: ECOAGE at: 4/28/2019 (15:21)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 October Minutes: 45
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ECOAGE's Photo ECOAGE Posts: 12,657
2/21/19 11:13 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon The Beginner’s Guide to Becoming a Vegetarian
Written by Ashley Marcin for HealthLine
Medically reviewed by Natalie Butler, RD, LD on June 28, 2018
Topics include:
~ Should you become a vegetarian?
~ What are the health benefits of a vegetarian diet?
~ Is a vegetarian diet safe?
~ How to become a vegetarian.
~ Resources and cookbooks.
~ Meat-free protein sources.
~ How to get vitamin B-12.
~ How to get omega-3s.
www.healthline.com/health/becoming-v
eg
etarian


emoticon The Vegetarian Diet: A Beginner's Guide and Meal Plan
Written by Rachael Link, MS, RD for HealthLink on October 17, 2018
Topics include:
~ Definition
~ Benefits
~ Drawbacks
~ Foods to Eat
~ Foods to Avoid
~ Sample Meal Plan
www.healthline.com/nutrition/vegetar
ia
n-diet-plan


emoticon Vegan vs Vegetarian - What's The Difference?
Written by Alina Petre, MS, RD (CA) for HealthLine on August 5, 2016
This article takes a look at the similarities and differences between these two diets. It also discusses how they affect your health and the environment.
www.healthline.com/nutrition/vegan-v
s-
vegetarian


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: ECOAGE at: 3/28/2019 (16:43)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 October Minutes: 45
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ECOAGE's Photo ECOAGE Posts: 12,657
2/21/19 11:11 P

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emoticon Why Go Veg?
Learn the reasons to change over to a vegetarian diet, and start eating less meat today—or none at all!
VEGETARIAN TIMES
www.vegetariantimes.com/health-and-n
ut
rition/why-go-veg-learn-about-becomiR>ng-a-vegetarian


emoticon Top 10 Reasons for Going Veggie
The single most important thing an individual can do for their health, for the environment, and for the sake of the innocent animals is to adopt a vegetarian diet.
Down to Earth Organic & Natural
www.downtoearth.org/go-veggie/top-10
-r
easons


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: ECOAGE at: 3/28/2019 (16:56)
It takes a long time to grow young. - P. Picasso

Gail
~~~SparkTeam Leader ~~~
~ Virtual Walk/Run/Cycle Team
~ Four Seasons Challenge
~ Calling All Vegetarians and Vegans


 October Minutes: 45
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