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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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(5/262)General Team Discussion Forum
Sticky TopicLet's Chat: Share your "Day" with us! FOCUSONME57 5466 10/14/2019 4:57:42 AM
Check in with an Emoticon: Mood for the day? FOCUSONME57 882 10/13/2019 6:30:33 PM
Pull Yourself Back Up - daily check list SWEETENUFGILL 223 10/8/2019 1:04:59 PM
10 Reasons I Want to Lose Weight: WORKING52 106 8/5/2019 12:43:39 PM
Get Ready, Get Set....... .questions answered SWEETENUFGILL 10 8/4/2019 7:13:26 PM
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(3/70)Introduce Yourself to Team Forum
Sticky TopicHow does this team work? SWEETENUFGILL 12 6/24/2019 3:02:15 PM
Sticky TopicIntroduce yourself here CHRISTASP 429 8/2/2019 5:17:52 PM
Newbie Here CHICKADEEGRAMMY 3 5/6/2019 1:25:04 PM
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(3/325)Lessons (100 DWL, FWTS, 100 MORE DWL)! Forum
Sticky TopicLinks (100 DWL, 100 MORE, FWTS) AURA18 5 12/19/2018 12:01:59 PM
Sticky TopicDay 51 What is emotional eating? LIFEWALK 109 10/14/2019 5:13:10 AM
Day 49, 100 days Just do something! LIFEWALK 101 10/12/2019 3:57:08 PM
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(3/140)Reports - keep your personal journal here Forum
Sticky TopicHow does the 'REPORTS' forum work? CHRISTASP 1 10/1/2013 10:55:16 AM
Gill's "Pull Yourself Back Up" Journal! SWEETENUFGILL 749 10/13/2019 3:16:45 AM
Aunty Emís third Thirty of One Hundred Dats MOOMSHINE 1 10/1/2019 12:05:57 AM
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(3/70)Miscellaneous! Forum
Sticky TopicMiscellaneous - What's this Forum for? SWEETENUFGILL 1 8/31/2016 4:22:53 AM
A-Z of things you can do to stay on-track SWEETENUFGILL 101 10/13/2019 3:18:27 AM
A-Z activities you can choose instead of eating FOCUSONME57 101 10/7/2019 7:55:25 AM
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