Exercise Help & Tips: Seated Dumbbell Concentration Curls Close
stretching Core Exercises Upper Body Exercises Lower Body Exercises
Exercise Animations
Starting Position
Begin seated on a bench or chair. Hold a dumbbell with an underhand grip, resting that elbow on the inner side of your thigh.

INHALE: Curl the dumbbell to your shoulder, keeping upper body still.

EXHALE: Lower the weight back down until your arm is straight but the elbow is not locked.

Special Instructions
This is a great exercise if you have trouble keeping proper form on seated or standing curls.

Muscles Worked: Biceps

Click here to read about selecting the proper amount of weight.