BTINCHER2001
80,000-99,999 SparkPoints 90,213
SparkPoints
 

BTINCHER2001's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Orange Flesh Honeydew (1/10 of a melon = aprox 134g), 134 gram
55
14
0
1
Kefir, lowfat (1%), plain, Trader Joe's, 0.75 cup
90
8
2
11
Cereal, Trader Joe's Shredded Bite Size Wheats, 0.75 cup
135
29
1
4
raley's bran muffin, 0.5 serving
105
23
1
3
Blueberries, fresh, 0.25 cup
20
5
0
0
Strawberries, fresh, 5 small (1" dia)
11
2
0
0
Lunch
Garden Vegetable Quiche (1/6 of 9" quiche), 1 serving
226
19
14
6
Panera Bread French Onion Soup, with cheese and croutons, 1 serving
230
27
11
9
Dinner
Red Wine, 1.2 glass (3.5 fl oz)
105
3
0
0
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s)
59
2
1
10
Lettuce, 1 Romaine leaf, 2 serving
4
1
0
0
Panera Bread French Baguette (2.5 oz), 0.25 serving
45
7
0
1
Jarlesberg Light Swiss Cheese, 1.5 oz
100
0
5
14
Snack
Regular Coffee, brewed from grounds, 16 fl oz
4
0
0
1
Milk, 1%, 0.25 cup
25
3
1
2
DAILY TOTALS:
1,214
143
35
61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 47 857
DAILY TOTALS: 47 857

Exercise Note: None