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DARCY-B's Blogs

Tread Lightly...
Thursday, March 12, 2020      2 comments

I have always considered SP a safe place to say how I really feel. I did that the other day and someone, in a seemingly transference type moment, seemed quite frustrated based on an experience with someone else my words seemed to trigger. ... Read more
Begin Again
Wednesday, March 11, 2020      7 comments

... Read more
Tuesday, March 10, 2020      4 comments

Lots of thought going on this week... Am I capable of KETO? Am I just completely undisciplined? Does emotional eating ever end? What will it take for me to get it together!! UGH!!! ... Read more
Tuesday, February 25, 2020      4 comments

This pretty much says it. Love to you today, Darcy... Read more
Meal prep and stopping the munch attacks...
Wednesday, February 19, 2020      3 comments

I don't usually prep meals beyond the meal I consume at work. In the past, this was because I didn't have to, so I didn't. Since beginning keto and wanting to stick to my new way of eating, I have started doing some additional prep work. The ... Read more
It makes the difference
Sunday, February 09, 2020      4 comments

Interesting week. More tired than I've been in a while. When the 2 year old doesnt sleep, I don't either. Actually worked out some Thursday, Friday, and Saturday. I really felt encouraged by a few words from a stranger. It made all the diff... Read more
Day A - A for Awareness
Sunday, November 10, 2019      2 comments

I have had multiple starts and stops lately. Have been working on awareness in recent days, trying to take note of problem areas and emotions. I dont onow if I'm even at day 0 yet but I'm working on it.... Read more
Back at IT
Monday, October 28, 2019      3 comments

So, it's 1:27pm here in the land of ICT. I have 42 minutes of exercise in and 8 glasses of water. Feeling positive and have sick family to take care of when I get home. I have mapped out the rest of the Christmas gifts for the kids. No... Read more
Hindsight and New Goals
Sunday, October 27, 2019      1 comments

I had to take time off to rest my knee. Now that the pain is gone, I'm ready to get back at it. Pretty much everything has been off and unhealthy over the last 6 weeks or so. All of my goals were interrupted and instead of looking at what I c... Read more
Don't Quit
Tuesday, August 06, 2019      5 comments

I don't quit well. There's something in me that won't allow it until I have exhausted all efforts in a situation. Thoughts of quitting latel... Read more
Three Good Things
Monday, August 05, 2019      2 comments

Three Good things that Happened today (and it's not yet 9:00am!): I woke up I had a text message from my daughter who made it home from work safely I have new office space to adjust to with more room for work outs! Have a great d... Read more
Call me a Bada$$
Thursday, August 01, 2019      4 comments

This is a good reminder for me as I work hard consistently and sometimes, I wonder why. This is for everyone else that has moments where they wonde... Read more
Get Back Up
Wednesday, July 31, 2019      4 comments

The goal is always to get back up. Depending on the situation, sometimes it takes longer than anticipated. I asked someone how they kept goi... Read more
Act as if...
Wednesday, July 17, 2019      4 comments

Self- efficacy (the belief you can do it) is a much more powerful force than we give it credit for. Believing you can, utilizing power poses, and presenting yourself as confident bleeds through and has a positive impact. In a power pose,... Read more
Filtering, Sifting, and Shifting
Tuesday, July 16, 2019      5 comments

Sometimes life is about filtering, sifting, and shifting. Filtering out the negative. Sifting through all the thoughts and feelings. Shifting our pe... Read more

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