BTINCHER2001
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BTINCHER2001's Blogs

Unencumbered!
Tuesday, August 13, 2019      2 comments

Yay! I am free of support equipment for my ankle. This means I am encouraged to get back my previous athleticism. I'm still in the care of a PT. She has given me two goals for the next two weeks, in addition to the exercises I'm already doing fo... Read more
I Have Fat... Reflections
Thursday, August 01, 2019      2 comments

I read WarriorSue'sblog this morning. She makes the point that one HAS fat, not one IS fat. I understand her point, kinda. But I'm not in total agreement. I AM overweight. Because I recognize that, I am able to take corrective action. My body an... Read more
Ahead of schedule
Wednesday, July 24, 2019      4 comments

My PT trainer says I won't need her assistance for much longer. I'm making excellent progress. Yay! Just like logging my food each day, I also track my PT exercises and walking. My exercises include stretches, strengthening and balance. I am ama... Read more
Back on my feet!
Thursday, July 04, 2019      4 comments

My boot has been swapped out for a less obvious "brace". That means the bone has healed, and now the muscles in my foot need to tighten up and gain strength. I started physical therapy yesterday. Twelve weeks of exercises, and working on walki... Read more
Given the Boot!
Monday, June 03, 2019      4 comments

Ha! Well, I have a fractured fibula, and I'm wearing a walking boot. So counting steps is out for at least 5 weeks, when more x-rays are taken to see i... Read more
I need a vacation from my vacation!
Saturday, May 25, 2019      2 comments

Oh dear. Well, the x-rays show that I fractured my ankle while in France. It happened during the last two weeks. I injured it twice, and have the bruises and swelling to prove it. I can hobble on it, but walking and biking are not recommended fo... Read more
France was great! Returning focus to my health
Tuesday, May 21, 2019      2 comments

I survived two months in France, on my own, and I greatly improved my comfort in speaking French. Goal accomplished! While in France, I walked everywhere. I took the train to explore other cities. Now that I'm back home, I am going to have t... Read more
I'm b-a-a-ck!
Saturday, November 24, 2018      5 comments

I've been hiking in Utah and Idaho. We sure have a beautiful country! But traveling adds pounds to my frame. So I'm clearing my SP record, and starting... Read more
Back at it again
Wednesday, June 13, 2018      4 comments

Well, it has been a while since I posted in my blog. I've been back east to put my mother's home on the market. I spent two weeks in Ireland with my sister, and had a ball. Now I'm back and working off the added weight (!) as well as getting m... Read more
4/2/2018 - 4/9/2018 Trying again...
Sunday, April 01, 2018      3 comments

Well phooey. I am deleting my March blogs. I was sick all month, except for one week. I even missed Second Seder with my husband's family. I didn't want them to get this bug. So here we go again. May April be a better month. This month inclu... Read more
Starting Again - Week 9 Feb 26-Mar 4
Wednesday, February 28, 2018      2 comments

This week brings the culmination of a personal goal, to perform in a theatrical production. Fifty years ago, I was an avid thespian in high school. As an overweight adult, I was too embarrassed to even consider putting myself up on stage for pub... Read more
Starting Again Week 8, Feb 19-25 2018
Tuesday, February 20, 2018      4 comments

Wahoo! I lost another pound. Down to 171.2 this week. In another ten lbs, I will be back to my weight just before the Italy hike in Oct 2016. Ten after that, and I will at my doctor's goal for me, of 151. That is where my BMI becomes "normal". ... Read more
Starting Again - Week 7 Feb 12-18
Monday, February 12, 2018      2 comments

Sigh. Stayed the same weight over the past week: 172.6. Let's see if I can make something budge. Date, Calories Eaten, Steps, Comments Feb 12 1229 11,300 Lunch at La Bou, walked to French class (2 mi). Feb 13 1179 9,727 Almost. F... Read more
Starting Again - Week 6 Feb 5 - 11
Tuesday, February 06, 2018      2 comments

Well, I didn't lose weight last week. Wrong! Tuesday I registered a loss. Popcorn at the Superbowl party probably did it. Salt. Between slightly elevated calories and reduced activity levels, I should not be surprised. My body requires that I ge... Read more

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