Down 3 pounds
Monday, May 13, 2019
I have been logging my food in and shaving off and replacing snacks, and it seems to be showing some results. Some of the vegan meals I am making have only about 300 calories, which seems a little low, and may account for my between meal hunger. The protein shakes I have been drinking help. Also balancing out my meals better, too.
Was getting dressed this morning and changed things up. Instead of my routine cardigan/T shirt, leggings, I put on a flower printed blouse with bell sleeves. And I pushed myself to walk during my morning break at work.
Yesterday I made burritos with crumbled tofu cooked with red onion, fresh plum tomatoes, taco seasoning, beans, and unmarinated green olives. Then wrapped in a tortilla with a little Daiya vegan cheddar and baked 15 minutes. I was copying the Amy's Breakfast Burrito. Served with salsa, guacamole, and more green olives. My husband loved them.
I spent time over weekend switching out clothes. Putting away sweaters and taking shorts out. That involved quite a few trips up and down the cellar stairs. My cardio for the weekend.
I keep observing myself in current time. I find my inner critic that I have been battling is identifiable and I can block it. It's so unnecessary to keep kicking myself. Just because I've always done it doesn't make it right. And just because I've always done it doesn't mean that I can't stop doing it, and replace my inner critic with my inner cheerleader!