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12/6/18 workout

Thursday, December 06, 2018

Swimming: 300 free warm up 4x25 stroke count 10x50 free, odds: pull Evens: rails 1x250, 7x300 free, focus on technique*, all flip turns 1x750 free, focus on technique*, 50 touch turn/200 flip turn 200- 50 back/50 free/50 breast/50 free 200 free cool down Total: 4400yd *technique for today was avoiding over/under-reaching with pulls Core: 4x25 crunches 2x60s planks 4x25 leg throws 2x60s streamline
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