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There are signs everywhere

Thursday, December 06, 2018

Woke up after a great night's sleep, another hike scheduled with more friends in Cave Creek. This hike us one I've done multiple times with slight inclines but fairly level. It's a great hike for groups and lively conversation.

When we arrived it looked different, lush vegetation presented as a very different hike, even more beautiful than I remembered.

We walked and chatted about all sorts of things, a lot of talk about our wellness journey, how we each approach it. It was a really great share, honest and deep. Connecting on line is amazing but I think it is so important to connect in person and have those conversations and share your truths with people you trust. Confidence and positive attitudes are contagious, as are self doubt and worry. If you find yourself feeling down and defeated reach out to someone you know that is positive and strike up a conversation and just let it flow. When you have an over abundance of joy, spread it around. Life can be hard sometimes and reaching put isn't always easy. But if we meet in the middle it makes for a much better journey. We are truly #bettertogether! Once again I took a lot of pictures, but this one really spoke to me.. I'm sure you can figure out why!

Food choices were similar to the day before, fruits, nuts peanut butter, yogurt. For dinner I made a Tawainese beef stew with bok choy and napa cabbage. I also made chicken minestrone week to have on hand.

Have a fabulous day, busy day on tap, off to my sunrise hike.. lunch date with a friend, massage and dinner with my #divasanddudesinthedesert πŸ’•πŸŒΊπŸŽΆπŸŒ΅
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