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Stop and Go

Thursday, December 06, 2018

Ever since I gained 60 pounds in less than one year, I've been on this roller coaster of "I can do it" and "Screw it, I don't care anymore". But the fact of the matter is, I want to live a healthy life. I cant be over weight and achieve my goals. I need to lose the weight I gained. And it's going to be so much harder to lose than gain. However, I think, with all these trials that I've had of starting and then stopping, I can do it this time. I'm past the contemplation stage FINALLY. I am ready to commit and take action. I know there will be slip-ups, and I know some days are going to extremely challenging. But I want this weight loss, and I need it, too. So I will get it. I will lose the weight in a healthy way. No crash-dieting anymore. Slow and steady. It might take two years, maybe five, maybe one. But I CAN AND I WILL.
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Member Comments About This Blog Post
  • POSEY440
    emoticon emoticon emoticon emoticon
    162 days ago
    Yes, slow and steady is the way to go! :)
    163 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    163 days ago
    Keep focused emoticon emoticon
    164 days ago
    Never give up! Stay focused on your Spark plan with a positive attitude and you will succeed!
    164 days ago
    164 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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