15,000-19,999 SparkPoints 15,848

Marilyn's Journey

Thursday, December 06, 2018

My husband is a type 2 diabetic and is working hard to get his blood sugars under control. I am making diabetic friendly recipes for our dinners. He gets in daily exercise of either swimming or walking. Working on rainbow colours for fruit and veggies. Yesterday, I got in 32 g of fiber and 5 cups of water so we are both making good improvements in general.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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