ONEPUNCHHH
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My first blog: On a walk right now!

Thursday, July 12, 2018

Well this blog is on the go! My goal for the week (starting today to next Thursday) is to go on a walk everyday! I have it routed out (I did this yesterday) and my stopwatch started 12 minutes into the walk!) I am going to post a blog while on my walk every day this week. Next Thursday I’m going to start an interval program so I can get back into running. My route is 1.45 miles so it’s not too bad. I am hoping I can slowly work my way back into fitness! Wish me luck guys! When I’m done I’ll post my weight (it will be a little off since it’s not my “first weight” of the day) and a picture of my torso, since old like to keep progress pictures! My headphones are dead so I almost turned around... but I thought that would be an excuse to procrastinate more so I kept walking. This walk shouldn’t take that long I can stand a half hour of enjoying the city in silence!
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! Be sure to stay hydrated especially during the summer months. You can do it! We are here to help! Welcome and get active on this site. emoticon
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    68 days ago
  • BIKE4HEALTH
    Sp works......follow its plan and drink the water and you will be good
    68 days ago
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    68 days ago
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