Thursday, July 12, 2018
I'm not going to lie that I was upset to not see the scale move today as much as I want it to. It's like I'm plateauing even as I start. I know that I shouldn't expect to see dramatic changes as I start and that it was a bumpy first two weeks.
I know that I've only just hit my gym stride and that yesterday we went out to watch the England/Croatia match and I tried my best (but it wasn't THE best)
I know all of these but still I feel like I should have done more or I'm doing something wrong. I know the process is exactly that---a process.
And yet, when I stepped on the scale and I was at exactly the same place I have been for the last couple of weeks I was upset.
But, I'm trying this time to just stick with it---to drink water for my spark team challenge, to not binge as a response.
It's kind of working. We'll see.