500-999 SparkPoints 970

Day 16

Thursday, July 12, 2018

I'm not going to lie that I was upset to not see the scale move today as much as I want it to. It's like I'm plateauing even as I start. I know that I shouldn't expect to see dramatic changes as I start and that it was a bumpy first two weeks.
I know that I've only just hit my gym stride and that yesterday we went out to watch the England/Croatia match and I tried my best (but it wasn't THE best)
I know all of these but still I feel like I should have done more or I'm doing something wrong. I know the process is exactly that---a process.
And yet, when I stepped on the scale and I was at exactly the same place I have been for the last couple of weeks I was upset.

But, I'm trying this time to just stick with it---to drink water for my spark team challenge, to not binge as a response.

It's kind of working. We'll see.

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Member Comments About This Blog Post
  • EVANS1848
    Sometime they say do not get on the scale more than once a week. Don't worry I'm quite sure you're doing okay trusting what you doing and don't hit the scale to much
    126 days ago
    Put this weigh-in behind you, don't dwell on it too much. Tomorrow is a new day!! You've got this!!!
    126 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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