Before and After-6months on SP

Friday, September 03, 2010

My life has changed SO much:

Before- No exercise
After- 4-5 weekly gym visits..even before work!

Before- Lots of junky empty calories
After- 5 fruits/veg a day..Whole grain and dairy every day..Lean protein and healthy fats

Before-No water..ever
After- 8 cups a day at least

Before- Diet Coke addiction
After- I go days without any

Before- Frequent limp from artificial knees
After- Exercise bike every day..My surgeon was impressed with how much better I am

Before- Miserable and upset about my weight,,feeling of helplessness and lack of control
After- Proud of myself..less focused on weight..KNOW I can do this

Before- Lots of aches and pains
After- More energy and less achiness

Before- Yoyo dieting pretty much desperately
After- A sensible healthy lifestyle

Thank you so much to Sparkpeople and especially to all of my Sparkfriends..You have made such a difference in my life! src="http://photos-ak.sparkpeo
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