REDROBIN47
500,000-749,999 SparkPoints 562,538
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Wanted to share a picture of our pup. She's 2 years old but still a pup in our hearts. She is an Aussie Doodle and we love her dearly.



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Go For It!!


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Flower Pot
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BOOCH6
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Two Thumbs Up
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1 Day Challenge
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Fruit Smoothie
From:
JUDITH316
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REDROBIN47 is a SparkPeople Motivator!

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I am a 12 year breast cancer survivor and also had a mild heart attack. In August 2015, I decided that since I made it through those events, I was not going to let my inactivity take years off the rest of my life. I saw something mentioned on MSN about SparkPeople and went online to check it out. I joined that day. Since then, I am proud to say that as of now I have lost 75 pounds and quite a few inches and was given the okay by my doctor to discontinue my cholesterol meds completely. I was able to discontinue my beta blocker and my blood pressure meds last year. I have so much energy and love to walk, which I do every day unless I am sick. No other excuses allowed.


Member Since: 8/8/2015

Fitness Minutes: 199,676

My Goals:
To get back to my final weight goal of 138 (+/- 3%) .

To restart working on decluttering my house for at least 15 minutes 3 days a week and giving away, donating or throwing away at least one item per day.


My Program:
Exercise goals

1. Do at least 15 minutes of ST exercises three times a week

2. Walk at least 8,000 steps per day including three 20 minute walks. Steps, time and mileage tracked by my Fitbit.

Nutrition Goals are to track all food eaten on the SparkPeople tracker and stay within the calories and nutritional goals set by SP for eating a heart healthy diet.

Drink at least 8 glasses of non calorie, non-sweetened liquids a day.



Personal Information:
I was born and raised in South Haven, Michigan but have been living in central Ohio for over 30 years. I love the outdoors and am a country gal at heart. I am married and DH and I live on a 5 acre wooded site surrounded by farm fields in a small rural town in the heart of Ohio. I have 3 married children and 7 grandchildren whom I love dearly.


Other Information:
I reached my weight goal of 138 pounds (+/- 3% 134/142) and since have regained 15 pounds. I am now working on getting that 15 pounds back off. Right now I seem to be on a plateau and am struggling. I am hoping that the challenges I am doing will make me accountable and help me shed those 15 pounds. I am geared up and ready to do this.




Read More About REDROBIN47 - Profile Information moved here. (Updated May 29)




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 current weight: 170.0 
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Comments
  • v JUDITH316
    Good Morning Hello

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Dropping by to Spread the Spark & Say Hi...
    ¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And say emoticon for your Support...
    And wish you a great New Month of July ahead... emoticon
    1 day ago
  • v 2BDYNAMIC
    emoticon for your comment on my blog: "Things That Don't Really Matter." … I appreciate it (I realized later, my son was no older than 11--Just had to make that correction LOL)…
    7 days ago
  • v WIZARDHOWL
    The roasted broccoli recipe is a SP recipe but I use 1/2 tsp salt instead of a full tsp. It's very good and I think the best way to do broccoli. Let me know if you'd like the scallops recipe and I will email it to you. It came out very yummy and I had it with a little pasta to soak up the sauce.
    13 days ago
  • v KURTZIE1998
    Celebration can come from any source, at any given moment: find delight in the moments of your life.

    Have a great new week. emoticon
    16 days ago
  • v JUDITH316
    Good Morning emoticon

    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just Dropping by to say Hi
    emoticon for Dropping by my Blog...
    And say emoticon For your support, you are appreciated... emoticon
    16 days ago
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