LADYLUK
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!!
My new favorite saying is..."If you build it they will come"
This saying really speaks to me. If I put in the work the results will come. I am not making a bucket list. I am not setting short term goals but I am making a "I will do" list. It will change weekly.

Week 1 September 1-7 This week here are my daily lists of things I will do...

1. Prepare at least 1 healthy meal at home each day
2. Practice mindfulness for 15 minutes
3. Exercise for 60 minutes
4. Track everything I put in my mouth
5. Eat 2 fruits/vegetables
6. Drink at least 8 glasses of water
7. Plan my menu for the next 2 weeks
8. Do something for me for at least 15 minutes
9. Spend quality time with DH

I will write my updates each week to track my progress.

May God bless you and keep you on your journey! Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 63,204

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2018 Fall 5% Challenge Exercise Commitment:

Cardio: Seated Aerobics & Seated Zumba
60 minutes daily
Walking 3 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My new favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated September 9)




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Comments
  • v SHARON10002
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    Happy Friday!!!!

    OK, I give up . . . How many of these Thin Mints do I have to eat before I see results?!

    The only thing about me that’s getting thinner these days is my hair.

    There should be a way to get a refund for calories for things that just didn’t taste as good as expected.

    Have a wonderful weekend!
    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    All you need is passion. If you have a passion for something you will find the talent. Yanni
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The 2 most important days in your life are the day you are born, and the day you find out why. Mark Twain
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Don’t ask yourself what the world needs; ask yourself what makes you come alive. . . .then go and do that. Because . . . the world needs . . . people who have come alive. Howard Thurman
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Happy Mother’s Day!

    9 days ago
  • v WIMSONFLOWER
    congrats!!!
    9 days ago
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