LADYLUK
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!! I have learned so much about myself since joining Sparkpeople! Some of it was good and some not so good. I am an emotional eater. But by the grace of God and my favorite team the Shooting Stars in the 5% Challenges I am replacing bad habits with healthy habits. I no longer go shopping when I am hungry and I no longer go shopping when I am upset or angry. Happy people make better choices.
The Shooting Stars helped me to get out of my wheelchair and start walking again. They were there and held a virtual walk as I walked my first 5K in many years.
I still have to do chair exercises but I am doing them every day!
I want to lose about 120 pounds. I am working hard to do this. It is an uphill battle as I take about 20 different prescriptions many of which can cause weight gain.
This does not mean I am giving up! I am going to continue to keep fighting! This is my mountain and I will climb it! and I will climb every mountain on my path.
I can look in the mirror and say I am beautiful and I am worth it!


Member Since: 5/10/2016

Fitness Minutes: 62,414

My Goals:
My goals are:
1. Spend 30 minutes every day doing something for myself that makes me happy
2. Eat at least 2 meals a week without meat.
3. Start my day with morning mindfulness by slowly enjoying my hot herbal tea on the back porch as the sun rises.
4. continue to avoid white flour, sugar,added salt and white rice


My Program:
2018 Summer 5% Challenge Exercise Commitment:

Cardio: Seated Aerobics & Seated Zumba
60 minutes daily
Walking 3 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My new favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated June 7)




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