KOKOEK9
25,000-29,999 SparkPoints 25,596
SparkPoints
 
SparkGoodies
go to goodies page
Vegetable Soup
From:
Forks Over Kniv...
go to goodies page
Welcome
From:
Living with Eye...
go to goodies page
Personal Trainer
From:
JSTETSER
Awards

Shared Food & Fitness Trackers
 
Interact with KOKOEK9
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 207.9 
224
208
192
176
160
Login to Leave Comment
Comments
  • v JSTETSER
    Hi Mike,
    To answer your question posted on Green Smoothie Lovers:
    I was diagnosed with Type 2 Diabetes. I make sure that I do not add fruit to my smoothies. This helps keep my blood sugar levels low. Fructose is a type of sugar, just as glucose is. We have to watch out for the amount of fruit that we put into the smoothie!
    Jackie
    421 days ago
  • v PATTK1220
    Hi Mike! Just stopping by to wish you a lovely holiday season leading to a happy and healthy New Year!
    672 days ago
  • v ICECUB
    emoticon HI WELCOME TO THE TEAM. WISHING YOU MUCH SUCCESS. emoticon
    1082 days ago
  • v RKOTTEK
    Hi was wondering whether the plant-based diet helped with psoriasis and arthritis?
    Cheers
    1362 days ago
  • v MILLYMOUSE1


    emoticon
    Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
    You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
    We wish you all the Best.

    Sandra
    emoticon emoticon emoticon Co-Leader Chair Exercise Team

    1976 days ago
Member Comments (144):  123Next >Last >>