150,000-199,999 SparkPoints 156,255
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The Young Shepherdess by William-Adolphe Bouguereau

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for spring: lilac blossom

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a winter image/my summer: WOMAN WITH RASPBERRY BLOUSE by RC Gorman

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Ice Cream Cone
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Flower Pot
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Four Seasons Ch...

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Focus. Strength. Enjoy. Faith.

Member Since: 10/18/2007

Fitness Minutes: 85,873

My Goals:
Enjoy. Focus.

My Program:
* consistency

* lacto-ovo vegetarian

Personal Information:
UVB light sensitive

Other Information:

Read More About ECOAGE - Profile Information moved here. (Updated January 1)

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 October Minutes: 88
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  • v SPARKFRAN514
    You can throw in the towel or use it to wipe the sweat off your face your Choice

    Each of my days are miracles. I won't waste my day; I won't throw away a miracle." -Kelley Vicstrom

    Fitness happens at every size do it because you like your self and don't worry about those numbers on the scale

    1 day ago
  • v SPARKFRAN514
    One of the great moments in life is realizing that two weeks ago your body couldn't do
    What it just did Unknown

    Exercise is like mouthwash. If you can feel the burn, it’s working!

    With your diet, don't dawdle -- if you don't want to waddle!"

    ""It's better to laugh or to giggle, than to eat more and jiggle!"

    Every plate is a clean Slate

    2 days ago
    In order to realize the worth of the anchor we need to feel the stress of the storm. Corrie Ten Boom
    2 days ago
  • v SPARKFRAN514
    Some days I just need to stop and congratulate myself on how far I come.
    I need to rejoice in the progress I have made
    Everyone has setbacks. This is a normal part of every type of adventure

    3 days ago
  • v SPARKFRAN514
    Thanks for the new thread helping me with the salt the doctor told me i needed to cut back and look for hidden salt and take it off the table . I done the taking off the table over a year ago and just use it cooking. I going to start using fresh veggies and frozen in my soups and working on trying different squashes the rest of the month.

    learned that cottage is loaded with salt and i thought it was a go to diet food .
    4 days ago

    Comment edited on: 10/13/2019 9:42:20 PM
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