CECELW
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Read More About CECELW - Profile Information moved here. (Updated March 16)




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Comments
  • v MOLLIEMAC
    Try to drink a full glass of ice water as soon as you finish your workouts; I find that works to keep the desire for a snack at bay until I can decide if I really do need something to eat. And aim for something non sweet. Good luck! emoticon
    16 days ago
  • v THEPURPLEBUNNI
    In case you decided you ate interested in an Instant Pot, they are on on sale for $49 at Walmar.
    25 days ago
  • v EO4WELLNESS
    I'm sorry to hear that too. Comments don't allow for photos--or I'd take a screen shot and point you to it that way. Visit the team and look at the first item under the wall posts. emoticon
    34 days ago
  • v EO4WELLNESS
    Thanks so much for asking. Sorry it was hard to find.

    Here is the link to the July - Jan challenge:
    https://www.sparkpeople.com/myspark/team
    _messageboard_thread.asp?board=0x68382
    x69315528


    The daily challenges are posted here:
    https://www.sparkpeople.com/myspark/team
    _messageboard.asp?board=32350x68382

    38 days ago
  • v VIRGOS_GEM
    .☆. emoticon .☆ . emoticon .☆. emoticon . ☆. emoticon . ☆. emoticon .☆ . emoticon .☆. emoticon .☆.

    What you have achieved up to now is not by circumstances but by your own decisions, your own thoughts and your own actions. When it feels too difficult to push forward, remind yourself that "this too shall pass". To give anything less than your best, is to sacrifice your dreams and your gifts.

    ┊ ┊
    ┊ ◕

    ◕ Blessings of love, light, peace and joy for a beautiful and healthy, summer.♡
    58 days ago
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