CATLOVER110
150,000-199,999 SparkPoints 164,983
SparkPoints
 
Photos
See this image larger
Aspire & Inspire September BSG Challenge - Silly Scarecrows



See this image larger
Aspire & Inspire September BSG Challenge - Silly Scarecrows



See this image larger
Aspire & Inspire September BSG Challenge - Silly Scarecrows


SparkGoodies
go to goodies page
Slippers
From:
Four Seasons Ch...
go to goodies page
Apple Cider
From:
BARBIEE52
go to goodies page
Woo Hoo!
From:
LPORTER2015
Awards

 
Interact with CATLOVER110
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 153.0 
185
172.5
160
147.5
135
Login to Leave Comment
Comments
  • v CATHYSFITLIFE
    Happiness is a choice. Happiness may not come knocking on your door, but you can increase your happiness through deliberate actions. Taking one small step at a time. emoticon emoticon
    2 hours ago
  • v BARBIE176
    emoticon emoticon “There is no challenge more challenging than the challenge to improve yourself.” Anonymous emoticon Be prepared! emoticon emoticon emoticon emoticon emoticon Have a Terrific Thursday! emoticon emoticon emoticon emoticon
    2 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Never Throw in the towel. Use it to wipe off the sweat.
    emoticon ~~~~~~~~~Then keep on moving!!~~~~~~~~~ emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    5 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Today, on National Women's Health and Fitness Day, I am saluting my fellow Spark friends!

    Make time and challenge yourself to conquer these five activities to celebrate:

    1. Schedule a physical exam: Visit your primary care doctor to ensure your immunizations are up to date. Your doctor can also screen for cancer, (skin, breast, ovarian, cervical, etc.) heart conditions, diabetes, cholesterol levels, and other chronic diseases. You can also discuss with your physician mental health issues such as stress or depression; and, if necessary, you can be referred to a specialists.

    2. Exercise: Exercise has benefits for women other than weight loss. Many of these benefits are related to your health such as reducing your risk for cancer or minimizing stress, depression, and anxiety.

    3. Eat healthy: Eating healthy foods can improve your mood, help to avoid weight gain, prevent diseases and illness, increase your energy levels, and help you to live longer.

    4. Relax: Relaxing can be as simple as deep breathing for 5 minutes. Some other ways to unwind are to listening to music, reading, mediating, yoga, taking a bath, and writing or journaling. Another benefit to relaxing during the day is it can improve your sleep at night and help with insomnia.

    5. Sleep: Most moms forgo sleep in an effort to accomplish all of the different tasks of the day which results in going to bed late or waking up early. Not receiving enough sleep can result in increased accidents, weight gain, difficulty concentrating, and getting sick.
    A good night sleep of between 7-8 hours, helps you to maintain mental and physical energy along with improving your memory.
    6 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    THANKS for encouraging me with your message. I appreciate your gracious support!

    Some days are better,
    Some days are worse.
    Look for the blessing,
    instead of the curse.
    Be positive, stay strong,
    and get enough rest.
    You can't do it all,
    but, you can do your best!

    ~~~ Doe Zantamata ~~~
    7 hours ago
Member Comments (6173):  123Next >Last >>