Spark Spotlight: Jo (OUTSIDEJOJO)

By , SparkPeople Blogger
At SparkPeople, we love helping people accomplish big goals—but we believe it's equally important to celebrate the small successes along the way. Each week in the Spark Spotlight, we'll check in with a featured member about his or her proudest moments, biggest challenges and advice for others on living, thinking and feeling healthier. We hope these quick snapshots will help motivate you to keep moving steadily toward your own goals, week by week.
 

This Week's Spotlight: Jo (OUTSIDEJOJO)
Age: 53
Location: East Islip, New York
 
Small Success of the Week
 
Jo is an enthusiastic SparkPeople member who posted on the Community Goal Feed that she is was on her second day of completing at least two miles per day for 30 days. "Who’s in?" she wrote. "Run, walk or skip. Let’s do this! Day 2 complete."
 
What's your overall goal?
 
My overall goal is stay healthy and active. I'm on a mission to lose 20 pounds, but will take the little increments weekly as I believe this a lifestyle change and not a diet.
 
How is SparkPeople helping you get there?
 
SparkPeople helps [me with my] journaling and accountability with a network of people on the same journey. I like to check in to see how people are doing, and what they are doing. Keeping track of my food intake and workouts is key.
 
What's your biggest challenge right now?
 
My biggest challenge is including in my life delights [such as] cookies, cheese, crackers and beer. They say you can't out-exercise a bad diet. By journaling I see the cost of my treats so I limit their intake. I don't deprive, just reduce.
 
What advice do you have for someone who just joined SparkPeople today?
 
Journal everything! Move everyday!
 
Want to be the next small success we spotlight? Share your successes on the goal feed or in the comments below, and you might be the next person we contact!

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Comments

NANCYPAT1 12/9/2018
Doing great! Report
BIKE4HEALTH 12/9/2018
Great share Report
GABY1948 12/9/2018
Awesome goal Report
DWROBERGE 12/9/2018
Awesome Report
GABY1948 12/7/2018
great Report
BIKE4HEALTH 12/6/2018
THX Report
EO4WELLNESS 12/6/2018
Best wishes to you! Report
BIKE4HEALTH 12/6/2018
thx Report
ZRIE014 12/4/2018
great Report
DIANEDOESSMILES 12/3/2018
Agree!! I've not out anything I enjoy eating. Only the amount of. Daily I eat sweets. I've lost 128 lbs so I must be doing ok for myself. But, before joining Sparks a common dinner was cake, Pepsi and chips. Report
MARKSMOM3 12/3/2018
Wtg! Report
RHOOK20047 12/3/2018
Thanks for sharing Report
CHRIS3874 12/3/2018
WTG! Report
HEALTHYANDFIT27 12/3/2018
Awesome! Report
TOMORROW-C 12/3/2018
Great going, you can do it! Report
NANCYPAT1 12/3/2018
Great going Report
KHALIA2 12/3/2018
Go,Jo! Awesome! Report
DMEYER4 12/3/2018
awesome Report
RAPUNZEL53 12/3/2018
Great. Report
JANIEWWJD 12/3/2018
That's wonderful!!! Report
MOONDRAGON29 12/3/2018
thanks Report
ANHELIC 12/3/2018
Thank you. Report
CHERIRIDDELL 12/3/2018
Wonderful! Report
KATHYJO56 12/3/2018
Jo, This is an awesome goal. You can do it! Report
ZRIE014 12/3/2018
thanks Report